Wellness Groups and Programs

Throughout the year we offer groups, classes, workshops, and other programs to help you cultivate wellness of body, mind, and spirit.

Mental Health Resources

View or print a list of hotline numbers, websites, and other helpful resources.

SEE: Spiritual Exploration and Encouragement

Second Tuesdays, 7:30 - 8:30 pm via Zoom
Spiritual wellness plays a key role in loving God with all our heart, soul, mind, and strength and loving our neighbors as ourselves (Luke 10:27). SEE is a monthly gathering for fellowship, spiritual exploration, and encouragement, hosted by Julie Marr and Mollee Reitz. During this hour, we will engage in conversation about where and how we experience God, and how we can nurture spiritual connection and growth. We will use spiritual practices, including visio divina ("sacred seeing") and journaling, that can help us view life through a sacred lens. Email Mollee Reitz at for additional information or to receive the Zoom invitation.


Exploring Spiritual Practices Small Groups  

Tuesdays, October 5 - 26, 5:30 - 6:30 pm in M206. Register here »

When you nourish your soul on a regular basis, you will have a greater sense of peace and have a better chance of manifesting the Fruits of the Spirit found in Galatians 5:22-23: love, joy, peace, patience, kindness, generosity, faithfulness, gentleness, and self-control. Most people who regularly maintain a spiritual practice for several weeks will start to look forward it each day, because what at first may seem like “work,” and another “should,” soon begins to be experienced as one of the greatest gifts you can give to yourself. Join this four-week small group to learn and experience spiritual practices. Participants are expected to participate in at least three of the four sessions. 

Faith & Wellness Small Groups 

Each dimension of our wellbeing is interconnected. Meaningful conversations about these connections have the power to change our lives. Faith and Wellness Circles provide a way to experience these kinds of conversations with a small group. Explore how your faith is connected with and informs your wellness and daily decisions, assess your current state of balance and wellness, and learn important lessons about change. Participants are invited to set weekly goals for changes they feel called to make. Participants are expected to participate in at least four of the six sessions. Watch for upcoming dates.

To learn more about our small group opportunities, please contact Mollee Reitz at  .

If you would like to register for a future group, please complete the Living Compass Faith & Wellness group form here »

Mindful Mondays

Mondays, 9:00 - 9:30 am, via Zoom
Start your week out right with mindfulness practices and fellowship. All are welcome to this brief online gathering that features guided practices and a quick hello. Email Mollee at for a link to the Zoom call.

Midweek Mindfulness

Wednesdays, 11:00 – 11:45 am, M205
Refill your spiritual cup with midweek mindfulness practices and fellowship. All are welcome to these brief gatherings that feature guided practices, fellowship, and closing prayer. Our music ministry will join us to share about music as a spiritual practice the third Wednesday of each month. Email Mollee at to learn more. Registration is not required.

Yoga for the Spirit

Sundays, 4:00 - 5:15 pm, M213
Yoga for the Spirit is led by parishioner Joyce Cmiel.  All are welcome to our calming practice to unite body, mind and spirit, regardless of limitations. Email Joyce at for more information.

Tuesdays, 11:00 - 11:40 am, via Zoom
Chair Yoga for the Spirit is led by parishioner Joyce Cmiel via Zoom, so you can participate at home or at work. All are welcome to our calming, seated practice to unite body, mind, and spirit, regardless of limitations. Email Joyce at for a link to the Zoom call.

School of Faith Wellness Programs

School of Faith provides an online gathering place to discuss relevant topics, get to know each other, welcome guest speakers, and explore your questions. Participate in the conversations via Zoom or Facebook, or watch the broadcasts (live or later on demand) in the Christ Church Charlotte app or on the School of Faith website. Watch for details about the Fall 2021 schedule, coming soon.

Wellness Program Videos

Virtual & Phone Counseling Services

Monday – Thursday 9:00 am - 6:00 pm

Your mental health is very important. Counseling services are available by phone and video Monday through Thursday. In-person sessions are also available on Tuesdays and Wednesdays. To set up an appointment, contact Mollee Reitz at or 704-575-8663. Sessions last for approximately 55 minutes.